Porter Brook Physio

Treatments and prices.

Physio starts with an initial assessment. Sports massage and Pilates classes can be booked on their own.

Physiotherapy.

For pain, injury and recovery after surgery. Most people need three to six sessions in total.

Physiotherapist working on the muscles at the base of a seated patient's neck

  • Initial assessment

    £65 · 45 minutes

    45 minutes with a physio: what is wrong, why, and a plan you can start the same day.

  • Follow-up appointment

    £50 · 30 minutes

    Treatment, a check on progress and the next step of your exercises.

  • Rehab after surgery

    £65, then £50 a session · Usually 6 to 12 weeks

    Knee and hip replacements, ACL reconstruction and shoulder repairs, following your surgeon's plan.

Sports massage.

For tight, tired muscles from training or work. If something hurts rather than feels tight, see a physio first.

Therapist giving a deep tissue massage to a patient lying on the treatment couch

  • Sports massage

    £50 · 45 minutes

    Deep tissue work for tight, overworked muscles. Useful in a heavy training block or before a race.

  • Short sports massage

    £38 · 30 minutes

    One or two areas, such as calves and hamstrings, or neck and shoulders.

Clinical Pilates.

Led by a physio, one to one or in a mat class of up to six.

Physiotherapist kneeling beside a patient on a mat and holding his raised foot in the rehab studio

  • Clinical Pilates, one to one

    £55 · 45 minutes

    A session with a physio to learn the basics, or to work around an injury before joining a class.

  • Clinical Pilates class

    £17, or £90 for six weeks · 55 minutes

    Mat class of up to six, led by a physio. Six-week courses, or drop in when there is space.

Class times and courses

Conditions we treat.

The most common ones. If yours isn’t here, call and ask.

Back and neck pain

Most back pain settles with the right movement, not rest. We find what keeps it going.

  • Low back pain and stiffness
  • Sciatica and trapped nerves
  • Neck pain and headaches from the neck
  • Pain from desk work and driving

Sports injuries

We work with runners, cyclists, climbers and club players, and plan your return around your training.

  • Ankle sprains
  • Hamstring and calf strains
  • Achilles and knee tendon pain
  • Runner’s knee and shin splints

After surgery

We follow your surgeon’s protocol and keep your consultant updated when needed.

  • Hip and knee replacements
  • ACL reconstruction
  • Shoulder and rotator cuff repairs
  • Broken bones once the cast is off

No GP referral needed

Book with us directly. If you need a scan or a specialist, we write to your GP.

Health insurance

We’re registered with most major insurers. Get an authorisation number from your insurer before your first visit.

Start with an assessment.

45 minutes with a physio, £65. Most weeks we can see you within two days.

Book an assessment