Clinical Pilates.
Mat classes of up to six, taught by a physiotherapist. For back pain, getting strong after an injury, or alongside your sport.
Why a physio-led class.
Your teacher knows your injury history and changes each exercise to suit it. The group is small enough for them to watch everyone and correct you as you go.
- Up to six people in each class
- Mats, bands, balls and blocks provided
- The same day, time and group for the whole course
- Exercises to do at home between classes
Class times.
Classes last 55 minutes, in the rehab studio at the back of the clinic. Come five minutes early in your first week.
- Tuesday, 6pm Foundation, with Ellie
- Tuesday, 7.15pm Intermediate, with Ellie
- Thursday, 12.30pm Mixed levels, with Ellie
- Saturday, 9am Runners and cyclists, with Jamie
Courses and prices.
New courses start every six weeks. New to Pilates or carrying an injury? Start with a one-to-one.
One-to-one session
£5545 minutes
We check how you move and set your starting level before you join a class.
Six-week course
£90£15 a class
Your place in the same class each week. Most people book the next course before this one ends.
Drop-in class
£17When a course has space
For people who have done Pilates before. Book online up to a week ahead.
Good to know.
Anything else, ask Ellie at your one-to-one or call the clinic.
Can I join a class straight away?
If you have done Pilates before and have no current injury, yes. Otherwise book a one-to-one first, so we can set your starting level.
What if I miss a class?
Catch up in another class that week if there is space. Missed classes cannot be carried over to the next course.
Does insurance cover Pilates?
Some policies cover one-to-one clinical Pilates when a physio recommends it. Classes are not usually covered. Check with your insurer.